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 when he has urged his brethren to assume it, he exhorts them to add that whereby alone it becomes effectual—a duty in which again we appear to ourselves to be inactive—"praying always with all prayer and supplication in the Spirit, and watching thereunto with all perseverance and supplication for all saints." Fasting, retirement, and prayer, as they severally and unitedly tend to wean us from ourselves and cast us upon God, will tend to promote singleness of purpose, to refine our busy and over-heated restlessness into a calm and subdued confidence in Him, in whose strength we go forth. Nor shall we until the day of judgment know how much of the victory was granted to those, who in man's sight took no share in the conflict; how far the "unseen strength" of Fasting, humiliation, prayer, put forth by those of whom the world took no account, was allowed by to prevail. The world saw only that the Apostle whom they had imprisoned, escaped their power; they knew not that the prayer of the Church had baffled their design. In the present conflict throughout the world, in which the pride of human and Satanic strength seems put forth to the utmost, humility and a chastened dependent spirit would seem to have an especial efficacy. On these, as the graces most opposed to the world's main sin, we might look the more cheerfully for blessing; thus shall we at least be saved from augmenting the evil we would oppose. "Fasting directly advances towards chastity, and by consequence and indirect powers to patience, humility, and indifference. But then it is not the fast of a day that can do this; it is not an act, but a state of fasting, that operates to mortification."

A third benefit, which might be hoped to result from the more assiduous practice of this duty, would be a more self-denying extensive charity. "Fasting without mercy, is but an image of famine; Fasting without works of piety is only an occasion of covetousness;" and an Apostolic Father gives us this excellent instruction, "A true Fast is not merely to keep under the body, but to give to the widow, or the poor, the amount of that which thou