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tism, fevers, bladder troubles and bowel complaints.

For many people it would be the wise procedure to discontinue the use of soft, mushy foods entirely; but if they are eaten, a liberal quantity of Grape-Nuts should be sprinkled over them. This will necessitate mastication, exciting the saliva and making the food more easily digested; but to enjoy perfect health, it is better to confine the cereal part of the meal to Grape-Nuts alone, as it is fully cooked and ready for immediate digestion.

Several years ago Grape-Nuts was started to supply the American public with a scientific food, fully and correctly cooked