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 "God himself has taught us," says St. Cyprian, (L. de Lapsis) "in what manner we are to crave mercy of him; he himself says: return to me with your whole heart, in fasting, and weeping, and mourning. Joel ii. Let us then return to the Lord with our whole heart; let us appease his wrath by fasting, weeping and mourning, as he admonishes us. Let the greatness of our grief equal the heinousness of our sins. We must pray earnestly; we must pass the day in mourning, and the night in watching and weeping, spending all our time in penitential tears. Our lodging should be on the floor strewed with ashes; our covering hair-cloth &c. After having cast off the garment of Christ, we should not now seek any worldly clothing. We must employ ourselves now in good works, by which our sins may be purged away. We must give frequent alms, by which our souls may be delivered from death." So far St. Cyprian. With whom agrees St. Pacian, in his Exhortation to Penance. If any one call you to the bath, you must renounce all such delights. If any one invite you to a banquet, you must say: such invitations are for those that have not had the misfortune to lose their God. I have sinned against the Lord, and am in danger of perishing eternally. What have I to do with feasts, who have offended my God? You must make your court to the poor; you must beg the prayers of widows; you must cast yourself at the feet of the priests; you must implore the intercession of the church: you must try all means which may prevent your perishing everlastingly." And St. Ambrose: in his second book of Penance, chap. x. "Can any one imagine that he is doing penance, whilst he is indulging his ambition in the pursuit of honours, whilst he is following wine &c. The true penitent must renounce the world, must