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 is full of doctrine (or learning), whose habits are those of a lover of peace, who feareth God in his heart, who loveth Christ in his mind, who in the things which are needful is an associate, and who, because of all these qualities, hath been chosen from among many, and hath been honoured with the highest rank of all), being protected by the might of the Holy Spirit—especially if it be right to speak the truth—I would rouse up our heavy minds to the contemplation of the things which are spiritually excellent, so that we may strive to imitate the most excellent lives and deeds of the pious men, and of the immortal and spiritual fathers, whose lives in the flesh were passed in laborious and stern service and in pleasing God. Of the virtues of such athletes of the fear of God it is my desire to set down some account in writing and to send it to thee, and I would make clear in my discourse the manifest spiritual excellences of each one of these great men. And he who loveth a divine and spiritual desire like unto this is thyself, Lausus, who art triumphant among men, and who, in accordance with the Divine nod, hast been established as the guardian of this kingdom which loveth Christ.

But inasmuch as I have not been trained in language (or speech), and as I possess spiritual knowledge only in the very smallest degree, and am unequal to the task [of describing] the company of the holy Fathers and [their] spiritual lives and works, I am afraid of the greatness of [thy] command which surpasseth my capacity. I have, therefore, up to this present, been urging myself to escape (?) from this work, because I am in great need both of the wisdom which is [essential] externally and of spiritual understanding. But being put to shame first of all by the strenuousness of the excellence of him that stirred me up to [do] this work, and considering also the benefit which shall accrue to those who shall come across these histories, and being, moreover, afraid of the danger of the penalty of disobedience, which is right, I will first of all commit the weight of the matter unto the Providence of God, and I will, with all diligence, make use of the prayers of the holy Fathers, so that I may be able to mount up as upon wings to the place where their contests were waged, and may tell the story briefly of those athletes, who though young became great and divine men who did valiantly and who triumphed in the works and deeds of spiritual excellence. And I will also relate the histories of those blessed women who were adorned with the fair garb [of the monastic life], and who attained to pre-eminence in divine labours. Now some of these divine persons of whom I am about to tell the story I was held to be worthy to see face to face; and concerning the heavenly lives