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 of abstinence is most worthily offered to God, the giver of them all."

A fourth advantage fasting hath, is being a satisfaction for sin. Many examples in holy Writ prove this. The Ninivites appeased God by fasting, as Jonas testifies. The Jews did the same; for by fasting with Samuel they appeased God, and gained the victory over their enemies. The wicked king Achab, by fasting and sackcloth, partly satisfied God. In the times of Judith and Esther, the Hebrews obtained mercy from God by no other sacrifice than that of fasting, weeping, and mourning. This is also the constant doctrine of the holy fathers: Tertullian says: " As we refrain from the use of food, so our fasting satisfies God.": St. Cyprian: " Let us appease the anger of an offended God, by fasting and weeping, as he admonishes us. "St. Basil: "Penance, with out fasting, is useless and vain; by fasting satisfy God."St. Chrysostom: "God, like an indulgent father, offers us a cure by fasting." St. Ambrose also says: "Fasting is the death of sin, the destruction of our crimes, and the remedy of our salvation." St. Jerome, in his Commentary on the third chapter of Jonas, remarks: "Fasting and sackcloth are the arms of penance, the help of sinners." St.