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 tisements; and this they did, not so much through hatred to their body, as to the concupiscences of the flesh. I will mention one example out of many. St. Jerome mentions in the life of St. Hilarian, that when he felt himself tempted by impure thoughts, he thus addressed his body: "I will not let you kick, nor will I feed you with corn, but with chaff; I will tame you by hunger and thirst; I will load you with heavy weights, and accustom you to heat and cold, so that you shall think more of food than of pleasure."

Again: in order to exercise the body, physicians prescribe walking, playing at ball, or any other like exercise; so also in order to preserve the health of the soul, we ought, if truly desirous of our salvation, to spend some time every day in meditating on the mysteries of our redemption, or the four last things, or some other pious subjects. And if we cannot of ourselves furnish subjects for meditation, we should spend some time in reading the Holy Scriptures, the Lives of the Saints, or some other good book.

In fine, a powerful remedy against temptations of the flesh and all sins of impurity, is to fly idleness; for no one is more exposed to such temptations, than he who has nothing to do, who spends his time in gazing at people put of the window, or in chatting with his friends, &c. But on the contrary, none are more free from impure temptations,