Page:The physical training of children (IA 39002011126464.med.yale.edu).pdf/304

 for health and strength than either soup or broth, let it be ever so good or so well made.

He should be desired to take plenty of time over his dinner, so that he may be able to chew his food well, and thus that it may be reduced to an impalpable mass, and be well mixed with the saliva,—which the action of the jaws will cause to be secreted—before it passes into the stomach. If such were usually the case, the stomach would not have double duty to perform, and a boy would not so frequently lay the foundation of indigestion, etc., which may embitter and even make miserable his after-*life.

Meat, plain pudding, vegetables, bread, and hunger for sauce (which exercise will readily give), is the best, and indeed, should be as a rule, the only dinner he should have. A youth ought not to dine later than two o'clock.

323. Do you consider broths and soups wholesome?

The stomach can digest solid much more readily than it can liquid food; on which account the dinner specified above is far preferable to one either broth or of soup.

Fluids in large quantities too much dilute the gastric juice and overdistend the stomach, and hence weaken it, and thus produce indigestion.

324. Do you approve of a boy drinking beer with his dinner?

There is no objection to a little good, mild table-beer, but strong ale ought never to be allowed. It is, indeed, questionable, whether a boy, unless he takes unusual exercise, requires anything but water with his meals. 325. Do you approve of a youth, more especially if he be weakly, having a glass or two of wine after dinner?

I disapprove of it. His young blood does not require to be inflamed and his sensitive nerves excited with wine; and if he be delicate, I should be sorry to endeavor to strengthen him by giving him such an inflammable fluid. If he be weakly, he is more predisposed to put on either