Page:The physical training of children (IA 39002011126464.med.yale.edu).pdf/126

 either to light up or to feed inflammation. Fine flannel, of course, ought to be worn, which should be changed as frequently as the usual shirts. If a child has had an attack either of bronchitis or of inflammation of the lungs, or if he has just recovered from scarlet fever, by all means, if he has not previously worn flannel, instantly let him begin to do so, and let him, next to the skin, wear a flannel waistcoat. This is important advice, and ought not to be disregarded.

Scarlet flannel is now much used instead of white flannel; and as scarlet flannel has a more comfortable appearance, and does not shrink so much in washing, it may for the white be substituted. 132. ''Have you any remarks to make on the shoes and stockings of a child? and on the right way of cutting the toe-*nails?''

He ought, during the winter, to wear lambs' wool stockings that will reach above the knees, and thick calico drawers that will reach a few inches below the knees; as it is of the utmost importance to keep the lower extremities comfortably warm. It is really painful to see how many mothers expose the bare legs of their little ones to the frosty air, even in the depths of winter. "Tender little children are exposed to the bitterest weather, with their legs bared in a manner that would inevitably injure the health of strong adults."

Garters ought not to be worn, as they impede the circulation, waste the muscles, and interfere with walking. The stocking may be secured in its place by means of a loop and tape, which should be fastened to a part of the dress.

Let me urge upon you the importance of not allowing your child to wear tight shoes; they cripple the feet, causing the joints of the toes, which ought to have free play, and which should assist in walking, to be, in a