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Health in a Nutshell

]

T_J EALTH is nearly always a matter of diet. Right diet for man is fruit 1 1 and nuts. Some people fail to find health in Vegetarian fare because they neglect nuts or do not masticate them thoroughly.

Mapleton's Nut Foods

render the marvellous food value of nuts available for all. They are delicious, nutritious and digestible, and should have a regular place in

iour dietary. Some of the principal are : NO NUTTER.

The finest cooking fat made; pure, A ill* carton A /-

white, and tasteless, most economical *j*Wl «*WB X/™

NUTTER SUET.

This is Cooking Nutter in a bard form. A 11* „„_♦,„. €>A Easy to chop and grate J.-1D. carton OQ.

WALNUT BUTTER.

For Table, useful. A delicious and A 1L „„»*-„ A I pure substitute for dairy butter X"1U. carKHI Xj"

FRUITARIAN CAKES.

Made from well-cleaned Fruit and Nuts. A 3d* MaM

grand portable food for Cyclists, &c. Most *_ sustaining and palatable. In J-lb. packets,

SEKD FOR FULL DESCRIPTIVE LIST. **<*•

MAPLETON'S NOT FOOD CO., LTD.,

Dolphin St., Ardwlck, Manchester.

MENTION "WOMEN'S SUFFRAGE."

GOOD THINGS.

"ARTOX" Scones "ARTOX" Gingerbread

"ARTOX" Lunch Cakes "ARTOX" Fruit Puddings

"ARTOX" Biscuits " ARTOX " Sponge Cakes

These are only a few of the many good things besides bread which can be made from

"ARTOX" WHOLEMEAL.

Send for our FREE GIFT " Grains of Common Sense," which tells you how to make these and a great many others.

Sole Proprietors and Manufacturers —

APPLEYARDS LTD., ROTHERHAM.