Page:The Virile Powers of Superb Manhood.djvu/40

32 up all sorts of outdoor exercises. Live in the open air as much as you can, and vow with an unflinching determination that you will be a man—that you will conquer the terrible habit.

Read carefully all the advice in reference to building sexual vigor, and you can depend on complete recovery, and upon the acquirement of a degree of health and strength that will be far above the average, though if the habit has been practiced very long a certain amount of vital and general physical vigor has no doubt been sacrificed beyond recall.