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You can depend upon it as an unfailing rule that no man who follows strictly a sedentary occupation can for many years retain the virile powers of manhood. It is as certain to disappear as day is to follow night.

The normal circulation of the blood depends upon at least an occasional use of the entire muscular system. This use of the muscles disseminates the waste matter, and assists very materially in the work of elimin- ation, thus all parts of the body are kept constantly in a superior condition.

A poor circulation and vigorous health are never co-existent. They do not go together. What is needed above all things in the development of sexual vigor is the perfect circulation of the blood throughout the entire body.

Of course, in early youth, when the vital forces are particularly strong, one may not conform to the laws of health in any way and still apparently possess all the vigor of superb vitality. But this will last only for