Page:The Short Cut to Regeneration Through Fasting.pdf/87



erect: Take a long, deep breath, inhale through the nostrils and exhale through the mouth. Pass the breath slowly over the lips while they are puckered as if for whistling but passing them without a sound. Continue this exercise for five or ten minutes.

Then empty the lungs completely through long exhalations getting rid of all the residual air possible. Take very shallow inspirations and continue emptying the lungs for five or ten minutes until there is a violent air hunger established; then slowly fill the lungs again to a tension capacity, inbreathing through the nostrils. Close the lips firmly, send the breath by conscious thought out through the top of the head; inhale again, send it out through the eyes; inhale, send it out through the back of the head, the throat, front and back; inhale again, send it through the Solar Center, then the Pelvic Center; then breathe it through each limb to the toes, then through each arm, then up and down the spine inside and out, like a spray, this is BREATHE AS FORCE and is the MYSTICAL REGENERATOR.