Page:The Short Cut to Regeneration Through Fasting.pdf/82

 While fasting, the elimination through the pores of the skin is also most important–and hence good body massage and Turkish baths. Swimming, electrical baths are also good as they stimulate the molecular activity of the whole system.

Body message loosens the muscles and helps in breaking up old adhesions and errors of physical angles–a muscle which is too long will shorten when released and a too short muscle can be stretched to its full length.

Hence the change in the shoulder muscles–round shoulders can be completely cured and flat chests filled in. Double chins can be obliterated, big, full, and sagging abdominal muscles shortened; and the body pulled into its normal shape.