Page:The Short Cut to Regeneration Through Fasting.pdf/33

 takes on a new impression.

The way, then, to fast for physical change is just to stop eating, eat only one meal every other day for ten days, and with breathing exercise, massage and change of thought, the old body is destroyed and a new one is allowed to grow, embodying the image and likeness of the vision one carries of his choice of personalities.

The picture of just what you wish to look like must be held in the mind while the old body is being torn down and replaced, and the full explanation will be found further on in the chapter on the "VISION".