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Rh criterion by which we measure how far we have approached Bliss-God. As the bodily sensations are left behind and the vagrant thoughts are checked, the superiority of this over the foregoing method becomes manifest.

However, this method presents certain defects and difficulties. Owing to the long-continued attachment and slavery of the Spiritual self to the body—to this deep-rooted bad habit—it ineffectually tries to turn its attention away from the sphere of bodily and mental sensations. However much one may wish to pray or engage in any form of worship with one’s whole heart, one’s attention is mercilessly invaded by the raiding bodily sensations and vagrant thoughts brought in by memory. In prayer we are often wholly engrossed in the consideration of the circumstances favorable to it, or we are too ready to remove any of our disturbing bodily discomforts. In spite of all our conscious efforts our bad habit, which has become a second nature