Page:The Road to Wellville (1926).djvu/83



BREAKFAST: Orange Juice—Grape-Nuts Cooked with Dates—Egg—White Bread Toast—Postum or Milk.

LUNCHEON: Lentil Soup—Lettuce Sandwiches with Graham Bread—Baked Apple with Maple Sugar—Postum or Milk.

DINNER: Fruit Cup—Lamb Stew with Carrots, Onions, and Potatoes—Head Lettuce and Roquefort Cheese Dressing—Bread and Butter.

BREAKFAST: Prunes, Lemon, and Raisins—Post’s Bran Flakes and Post Toasties with Cream— Poached Egg on Toast—Postum or Milk.

LUNCHEON: Potato Soup—Tomato Sandwich on Graham Toast—Baked Apple with Maple Sugar and Nuts—Milk or Postum.

DINNER: Grapefruit—Grape-Nuts Ham in Casserole (with peppers and sweet potatoes)—Cauliflower with Drawn Butter—Romaine Salad—Squash Pie, Cheese.

BREAKFAST: Applesauce—Post’s Bran Flakes with Cream— Omelet—White Bread Toast and Butter—Postum or Milk.

LUNCHEON: Grape-Nuts Purée—Cream Cheese and Jelly Sandwich with Graham Bread—Sliced Oranges—Post Toasties Macaroons—Milk.

DINNER: Beef Tongue Boiled—Spinach with Egg—Scalloped Potatoes—Lettuce Salad with Chives and French Dressing—Apricot and Rice Pudding with Raisins.

Note—Recipes for the dishes containing Post Health Products will be found in the section on, pages to .