Page:The Road to Wellville (1926).djvu/81



BREAKFAST: Stewed Prunes—Post’s Bran Flakes and Post Toasties with Cream—Omelet—Grape-Nuts Orange Muffins, Butter—Postum or Milk.

LUNCHEON: Bean Soup—Salted Crackers—Stewed Plums—Toasted Bran Muffins, Butter—Postum.

DINNER: Filet of Haddock or Flounder, Butter Sauce—Stuffed Baked Potato—Creamed Spinach—Lettuce and Tomato Salad—Bread and Butter—~Grape-Nuts Apple Caramel Pudding.

BREAKFAST: Orange Juice—Grape-Nuts and Cream—Bacon—Toast and Butter—Postum or Milk.

LUNCHEON: Cheese Omelet—Graham Muffins, Butter—Apple or Pear—Bran Ginger Snaps—Postum.

DINNER: Grapefruit—Lamb Stew with Carrots, Onions, and Potatoes—Buttered Beets—Bread and Butter—Lettuce Salad with Cream Cheese Balls—Orange Jell-O—Sponge Cake.

BREAKFAST: Baked Apple with Maple Sugar—Grape-Nuts with Cream—Soft Cooked Egg—~Graham Toast—Postum or Milk.

LUNCHEON: Tomato Soup with Post’s Bran Flakes—Macaroni with Peanut Cream Sauce—Brown Bread, Butter—Compote of Pears, Prunes and Apricots.

DINNER: Cantaloupe—Baked Ham—Scalloped Sweet Potatoes—Spinach with Hard Cooked Egg— Pineapple Salad—Bread and Butter—Peach Tapioca.

Note—Recipes for the dishes containing Post Health Products will be found in the section on, pages to .