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 is excellent). Use only good paste for the face of the teeth and the top surface. Scrub on the line where the tooth leaves the gum—there’s where the real trouble begins!

11. The bowels should move once a day, at least. Post’s Bran Flakes is the pleasantest of natural, nutritious laxative foods.

12. Exercise out-of-doors every day.

13. Sleep ten to twelve hours with the windows open. Fresh air purifies the blood while you rest.

14. Be happy. Joy brings health and health brings joy. Get the Happy Hoop to rolling, and you will be happier and healthier all the time!