Page:The Road to Wellville (1926).djvu/61

 bulky, moisture-bearing vegetables and fruits to offset this tendency in our diet.

If we eat only the overcooked meats, minced and sauced, and daintily refrain from the liver, kidneys, and brains, then we miss the important vitamin values that are contained in these organs. If we are overfatigued and nervous, we should sleep or rest, not lash our nerves to overeffort by caffein-bearing beverages; hence Postum!

These facts stand reiteration from different points of view. Plainly we must keep our eyes wide open and know how to keep in step with the times, if we would fare happily along the Road to Wellville.