Page:The Road to Wellville (1926).djvu/45



Foods shown to be rich in vitamin C. Choose one or two foods from this group every day.

Foods valuable for mineral salts, vitamin B, and bulk. Choose two to four foods from this group every day.

Foods especially valuable for further supplementing the phosphorus and iron content of the diet. Choose one food from this group three to five times a week.

Here are some simple rules for checking up by dollars and cents, instead of by calories and vitamins, on the balance and economy of the family food supply. When Professor H. C. Sherman, of Columbia University, and the Federal Food Administration agree on a program,