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142 all women to bear in mind, that although politeness may sometimes compel their friends to appear to listen, nothing is really so wearisome to others, as frequent and detailed accounts of our own little ailments. It is good, therefore whenever temptations arise to make these trifling grievances the subject of complaint, to think of the poor, and the really afflicted. It is good to visit them also, so far as it may be suitable in their seasons of trial, in order that we may go home, ashamed before our families, and ashamed in the sight of God, that our comparatively slight trials should excite a single murmuring thought.

Besides, if there were no other check upon these habitual complainers, surely the cheerfulness of home might have some effect; for who can be happy seated beside a companion who is always in "excruciating pain," or who fancies herself so? There are, besides, many alleviations to temporary suffering, which it is not only lawful, but expedient to adopt. Many interesting books may be read, many pleasant kinds of work may be done, during a season of slight indisposition; while on the other hand, every little pain is made worse by dwelling upon it, and especially by doing nothing else.

The next consideration which occurs in connexion with these views of health, is that of temper; and few young persons, I believe, are aware how much the one is dependent upon the other. Want of exercise, indigestion, and many other causes originating in the state of the body, have a powerful effect in destroying the sweetness of the temper; while habitual exercise, regular diet, and occasional change of air, are amongst the most certain means of restoring the temper from any temporary derangement.

Still, there are constitutional tendencies of mind, as well as body, which seriously affect the temper, and which remain with us to the end of life, as our blessing, or our bane;