Page:The Boston cooking-school cook book.djvu/710

618 Recipe or Meal Material Oranges. Hominy. Baking Powder Biscuits. TAT I) eee Whole Milk . Butter . Totals 4 (large) Measure 38 OZ. 400 28 |.0024 34 cup 4146 0z.| 450 42 see recipe card 1110 | 125 |.003825 l4 cup 2 OZ. 225 2 cups 349 68 |.0010 2 thbsps. 1 oz. 200 2725 Breakfast for Four Weight  Total | Protein} Iron _|Calories| Calories} Grams 263 |.00665 HOW TO ESTIMATE THE FOOD VALUE OF A DAY’S” RATIONS Calculate lunch and dinner same as breakfast, entering on cards as follows: Recipe or Menu Material Macaroni @heese: hee en: Thin White Sauce | 2 cups Golden Corn Cake Butter . Lettuce . Bananas Cream . Totals Measure Weight y lb. 2 OZ. p. 266 p. 75 2 OZ. 1 |b. Iron Grams Total Protein Calories | Calories 400 150 815 60 65 7 1470 162 400 20 6 200 300 220 3980 14 11 390
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