Page:The Boston cooking-school cook book.djvu/709

Rh HOW TO ESTIMATE THE FOOD VALUE OF A RECIPE

Illustration. Baking Powder Biscuits, page 70

First enter the list of ingredients with the amount of each required. Consult Table of Food Values for the protein, iron grams, and total calories, and enter in their respective columns.

Recipe or Meal Baking Powder Biscuit Material Measure Weight Cee qe Iron Grams Flour. . | 2 cups 800 100 | .0030 Lard. 1 tbsp. 125 Butter 1 tbsp. 100 Milk 4 cup 85 17 .00025 1110 117 00325 HOW TO ESTIMATE THE FOOD VALUE OF A MEAL Tilustration. Breakfast for Four First enter the list of food to be served with the amount of each required. Consult Table of Food Values for the’ protein, iron grams, and total calories and enter in their respective columns.