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47. Restrictive clothing is necessarily damaging, for the trunk of the body is continually changing in form and size.

48. Clothe the extremities so as to keep them warm and dry. Avoid too much clothing.

49. The Power that made us can and does take care of us. There is no need to worry. The Intelligence that controls and energizes heart and lungs can rule our destinies and with our cooperation will lead our lives in ways where "all things work together for good" to us. Worry kills. Hope inspires, uplifts. Cheer up.

50. Avoid thinking or talking about ailments or other unpleasant things. Cultivate altruistic ideals and wholesome and optimistic thoughts.

51. and restraint in all