Page:TheSimpleLifeinaNutshell.pdf/23

 excess of protein in the form of meat, eggs, or to decay (stasis or stagnation) in some part of the colon. Such a condition always breeds disease and indicates need for a "change of flora."

42. If not strong, or if neurasthenic, take a nap before dinner. Growth, assimilation, and repair are most active during sleep.

43. Sleep amid noise is not normally refreshing.

On the side is the best position during sleep for most persons. Change sides.

44. The bed should be neither too hard nor too soft. Avoid feather. The covers should be dry, warm, light and porous. Use a thin pillow and discard bolsters.

45. air supplied by means of wide open windows, a window tent, a fresh-air tube, or a sleeping balcony. Do not sleep within two hours after eating.

46. weekly  Spend most of the day out of doors if possible. Take a half-day off for an outing in the middle of the week.