Page:Tensing Exercises.djvu/93

Rh See Fig. 67.

Lie on the right side, supporting the head with the hand, the other hand on the hip.

Raise the left leg as far as possible. Keep the leg perfectly straight as you tense it and carry it as far forward and as far backward as possible. Point the foot downward. Endeavor to move the leg horizontally.

Turn over and repeat the exercise with the right leg.

Twenty-five times; each leg.