Page:Tensing Exercises.djvu/87

Rh See Figs. 61 and 62.

Place the hands back of the head. Interlace the fingers. Lean slightly backward and move the body sidewise—right and left—stretching the body to the utmost. Relax the mind as you stretch the body.

This need not be taken at any specified time nor any number of times, but when brain or body needs a recreative exercise.