Page:Tensing Exercises.djvu/85

Rh See Figs. 59 and 60.

Stand erect, arms outstretched, feet 20 inches apart, abdomen drawn back.

Bend to the left, flexing the left knee, but keeping the right leg straight. Touch the floor with the left hand, by the side of the foot.

Recover, make a momentary pause, and reverse the movement by flexing the right knee, keeping the left leg straight and touching the floor with the right hand, by the side of the foot.

Keep the abdomen well drawn in, especially when returning to position.

Ten times side to side.