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Rh See Figs. 57 and 58.

(4) Repeat the exercise on previous page, with the hands back of the head.

(5) Repeat the foregoing by starting at the last position and ending at the first by a steady attempt to pull apart from start to finish. During the entire passage the arms should be fully extended after raising them above the head and moving forward.

Avoid bending backward; rather incline the body forward.