Page:Tensing Exercises.djvu/69

Rh See Figs. 41 and 42.

Bow the legs. Bring the half-closed hands toward the body, thumbs almost touching each other, elbows extending somewhat sidewise. Tense the arms and hands and swing them up in front and above the head without changing the relative position of the hands and arms. Up and back to position rapidly and vigorously.

Fifteen times without stopping.

—Do not hold the breath.