Page:Tensing Exercises.djvu/65

Rh See Figs. 37 and 38.

Bow the legs. Extend arms to the side. Tense arms and halfclosed hands. Bring them to the front on a line with the shoulders; then back to position without lowering the arms. This should be done rapidly and very vigorously.

Fifteen times, without stopping.

. — Do not hold the breath.