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Rh See Fig. 34.

Resting the left hand, lightly, on back of chair (for balance) and weight of body on left foot, KICK vigorously forward and out with right leg, and recover quickly.

The same with the left leg—the right hand on back of chair and the right leg bearing the weight of the body.

Take this mildly at first so as to avoid any undue strain of tendon or ligament.

Fifty times with each foot.