Page:Tensing Exercises.djvu/53

Rh See Figs. 30 and 31.

Bow the legs. Arms at side, close to the body. Hands half-closed, palms forward. Tense the arms. Lift both hands, slowly, as if lifting a very heavy weight in each hand. Close the arms with a positive muscular contraction. Relax. Tense hands and arms again and lower them, slowly, as if resisting an opposing force.

Seven times.