Page:Tensing Exercises.djvu/51

Rh See Figs. 28 and 29.

Extend the arms horizontally. Hands half closed, palms down. Tense the arms. Think of the arms as a strong steel rod. Rotate the arms as far to the right and as far to the left as possible—very slowly, and as if resisting an opposing force.

In order to retain the arms in position, imagine each hand turning, as it were, in a hole in the wall.

Seven times.