Page:Tensing Exercises.djvu/43

Rh See Figs. 20 and 21.

As you raise the right arm—fully extended—and swing it up over your head, bend your body as far to the left as possible (straight to the left) keeping both feet solidly upon the floor.

Then swing the body as far as possible to the right, raising the left arm and lowering the right; keeping both feet solidly upon the floor. Tense the arms.

Twenty-five times; right and left counting one.