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1913.] ages, charged waters, and stimulants. Eat heartily of plain, wholesome food, such as beef, lamb, mutton, fresh vegetables, and fruit, and do not be afraid of adding a few extra pounds to your weight. A little surplus flesh is beneficial, rather than otherwise, for it gives buoyancy, reserve power, and resistance to the chill of the water. Above all, give yourself plenty of sleep; go to bed early, and have your eight hours of rest nightly. Sleep is Nature’s own best remedy to replenish the depleted tissues and furnish a fresh supply of energy and vitality.

Let moderation be always your motto, in swimming, as well as in athletics of all kinds. Lead a wholesome, normal life, and you will not fail to make your mark as a swimmer.

Copyright by The Frederickson Co., 1910.