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2 that perfection entirely depends on the regular attendance at the Hours of prayer, on silence, solitude, and exact observance of Rule.

And thus, some in these, and others in those external actions suppose perfection to consist. But they are all deceived. For although these practices are sometimes means of gaining the spirit of perfection, and sometimes are its fruits, yet in no sense can it ever be said that true spiritual perfection consists in these.

Unquestionably they are means most efficacious for obtaining spirituality, when they are properly and discreetly employed; for by them we gain strength against our own sinfulness and frailty, we are fortified against the assaults and snares of our common enemies, and, in short, are provided with those spiritual helps, which are necessary to all the servants of God, and especially to those who have but lately entered His service.

They are also fruits of the Spirit in truly spiritual persons, who "keep under" the body because it has offended its Maker, and in order to keep it low and submissive to His commands; in those who live in solitude and silence in order to avoid even the least occasions of sin, and to have their conversation in Heaven, and who give themselves entirely to the Service of God and to works of mercy; who pray, and meditate upon