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116 them in so many days, weeks, or years; but, as an infant or a newly-enlisted soldier, fight your way, and push forward towards the summit of perfection.

Do not ever stand still, even for an instant; for to stand still in the way of virtue and perfection, is not to recover breath or courage, but to relapse and grow feebler than before.

By standing still, I mean making yourself believe that you have perfectly gained the virtue, and thus that you need pay little attention to the occasions which may call you to new acts of the virtue, or to slight failures in it.

Therefore be vigilant, fervent, and careful, so as not to miss the least opportunity of exercising a virtue. Embrace every occasion which may lead to it, and especially those which excel in difficulty, because acts which are most difficult to be performed are those which most quickly and thoroughly establish the habit; therefore love those who offer you such opportunities.

But flee those only, and that with rapid step, with all haste and diligence, which may lead to temptations of the flesh.

Thirdly, be prudent and discreet concerning those exercises which may prove injurious to your bodily health, such as self-chastisement with disciplines, haircloth, fastings, vigils, medi-