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86 and trusts in God; it is the guardian of the spirit of prayer, and a wonderful help in the attainment of virtues.

If you would learn to bridle your tongue, think often upon the evils and dangers of talkativeness, and the great advantages of silence. Love this virtue; and from time to time (in order to gain the habit of it) keep silence even when you might lawfully speak, provided no prejudice arise from it to your neighbour or to yourself.

And to keep aloof from conversation will be the more helpful, because instead of men, you will have for your companions the Angels, the Saints, and God Himself.

Finally, give yourself to the thought of the conflict in which you are engaged, that, seeing how much lies before you, you may the more easily refrain from overmuch talking.

INCE when we have lost peace of mind we should do our best to regain it, so should we learn that there is absolutely no-