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 spirit, to cast out from themselves straightway the thoughts of the passions whensoever they stirred in them, and to make them to depart foolishly, but they ordered them to tarry with them, and to examine carefully how they arose, and then to contend against them; for in proportion as they were trained in the knowledge of strivings and contendings against the passions and against devils they would benefit not themselves only, but many other people also. And in this wise acted also Evagrius, that man of understanding, and Abbâ Poemen, and others who were like unto them. Therefore Abbâ Joseph said to Abbâ Poemen, ‘When the passions rise up in thee, give unto and receive from them, and understand carefully their crafty nature, and train thyself to contend against them.’ Now there are certain weak and foolish brethren whom in no way whatsoever doth it benefit to dally with the rise of the thoughts of the passions which are in the heart, on the contrary, it is far better for them, immediately they perceive the motions of the passions, to cast them forth from them by prayer, and with anger and hatred. Therefore, when several of the Fathers were gathered together and were discussing the conflicts of the thoughts, and whether it was right to dally with them because of knowledge [concerning them], or to suppress them by means of prayer through fear [of them], one of the Fathers said, ‘Even to understand the thoughts afar off is a great and excellent work, but it is a far greater work, and one which maketh a man to acquire practice, for him to understand the thoughts, and to wage war against them. When he hath gained experience of their crafty character, then he will suppress them and make them to disappear by the power of prayer and humility. Now the meaning of this question is this. When a man hath laboured in conflict and contest against the passions for a long time in seclusion, by the grace of our Lord his heart becometh purified, and rest and peace reign in his soul, and he hath relief from tribulation, and he rejoiceth in God at all seasons, and the devils have no power henceforth to stir up evil thoughts in his soul, because his heart is filled with divine thoughts, and the understanding of spiritual things, and he is never without the mind which is in God, and the remembrance of His fear and mercy. And should the demons dare to stir up thoughts in him, they will not [succeed] in rousing those which cause anguish and which bring to naught spiritual excellences, but only those which are of an ordinary nature, and which impede the vision, even as Evagrius said.’ ”

650. The brethren said, “How is it possible for a man to live