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495. The old man Theodotus used to say, “Constant hunger maketh monks to be emaciated and driveth them mad.”

496. Abbâ Daniel used to say, “Constant vigil especially drieth up and maketh the body to diminish.”

497. Abbâ Ammon asked Abbâ Sisoes, saying, “When I read in the Book my mind wisheth to arrange the words so that there may be an answer to [my] question.” The old man said unto him, “This is unnecessary, for only purity of heart [is required].” From this it ariseth that a man should speak without overmuch care.

498. Abbâ Theonâ used to say, “Because we put ourselves out of the sight of God we are led captive by the passions of the body.”

499. Abbâ Poemen used to say, “Temptations are a sure sign whereby a monk may be known.”

500. Abbâ Agathon once fell sick, and another of the old men with him, and as they both were lying in the cell a brother read the Book of Genesis to them; and when he came to the place where Jacob said unto his sons, “Joseph is not, and Simeon is not, and ye would take Benjamin away that ye may bring down my grey hairs with sorrow to Sheol,” the old man answered and said, “Were not the ten other sons sufficient for thee, O Jacob?” And Abbâ Agathon said, “Hold thy peace, old man, if God holdeth a man to be innocent, who shall condemn him?”

501. One of the fathers came to Abbâ Theodore of Pîrmê, and said unto him, “O father, behold, brother So-and-So hath gone back to the world.” And the old man said unto him, “Dost thou marvel at this? Wonder not at this, but be surprised when thou hearest that a man hath been able to flee wholly from the world.”

502. If a man thinketh filthy thoughts, doth he himself become defiled? Some of the old men said, “Yes, he is defiled,” and others said, “He is not defiled, for if he doth it is impossible for simple folk like ourselves to live at all; but [the truth] is that a man must not carry his filthy thoughts into deeds.”

503. A certain brother went to a strenuous and tried old man, and asked him about this matter, and the old man said unto him, “Every man is required [to do] according to his ability.” Then a brother entreated the old man, saying, “For our Lord’s sake explain these words to me.” The old man said unto him, “Behold, supposing that some very desirable thing were placed here, and that two brethren came in, one being of great stature and the other of little stature. If now the mind of him that was of full strength were to say, ‘I