Page:PHYSICAL FITNESS and HEALTH.pdf/7

Rh scientific principles and philosophy of life. Physical conditioning brings confidence in the athlete's activity to play absolutely uptoup to [sic] their potential. Special fitness for living.

Practice makes a man perfect: Where as in the field co-sports and games or in the field of Physical Activity, practice alone is not sufficient. The scientific principles based upon such as physiology of exercise tells us the efficiency of physical activity depends on physical fitness, mental fitness and emotional fitness. The physical fitness components such as strength, speed, endurance, co-ordination, agility, flexibility and balance can be developed through Training Methods. The concept "One must be FIT enough to play a competition" can be achieved only through induced developments in systems of our body through training methods.

In the field of motor performance, to develop these said components, several training methods are evolved. Each Training Method develops specific component or components and contributes to the general physical fitness. A very high achievement in performance in the field of sports and games was achieved through these training methods.