Page:PHYSICAL FITNESS and HEALTH.pdf/6



The record breaking achievements in Olympic games, International competition and World Cups were made possible by the effective introduction of the training methods. As the Olympic motto is ever faster, ever higher and ever longer, FITNESS is the key work to it. Achieving the total fitness is the aim of all individuals. Total fitness to four components such as :-

Physical fitness is his or her potential for physical effort toward their specific task as well as toward their general fitness. The components are also based on health and motor factors. The physical fitness is influenced by several factors such as heredity, that is form and structure of the body, nutrition, good health habits (sleep, rest, relaxation etc.), emotional, spiritual and specific preparation for the game.

Fitness can be developed through training methods and experiences. The training methods are based on