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This text is designed to bring out a Text Book to help the readers in Physical Education & sports to understand the need, principles and effects of training that are practiced by coaches, trainers, physical educators and sports lovers.

This book deals in brief, the training methods such as Weight Training, Interval Training, Circuit Training, Interval-Circuit Training, Vita-Parcours, Pressure Training, Resistance Training, Isokinetic and Plyometric and on the different types of physical exercises that are used and research finding of its effects on the various systems of our body.

It is our sincere hope that students and the readers who use this text will make sound progress toward the achievement in competitive sports and academic understanding.