Page:PHYSICAL FITNESS and HEALTH.pdf/41

 #Athletes who are taking part in activity that last for more than 30 minutes, should consume a pre-game meal made up of Carbohydrates.

REASONS

WATER AND MINERAL BALANCE

During prolonged physical exertions, athletes dehydrate too much, therefore they may suffer some heat injury if care is not taken properly.


 * 1) due to dehydration, heat cramps heat exhaustion and heat stroke may happen, therefore,