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 WOMEN:


 * 1) Women are more susceptible to athletic injuries because of their anatomy.
 * 2) Athletic women have quick and easy births.
 * 3) Women can participate in training.
 * 4) Programmes that increase their abdominal strength and circulation.

NUTRITION / ATHLETIC DIET

Carbohydrate and fat constitute the Major fuels for muscular activity. Proteins, Vitamins, Minerals and water are essential for the diet and Maintanance of health. Carbohydrates Pre-game Meal, does favour long-term activities in terms of efficiency and performance. Body weight reduction is effective through Cardiorespiratory endurance exercise and diet Control Programme.

REQUIREMENTS OF ATHLETIC DIET


 * 1) Carbohydrates
 * 2) Fats.
 * 3) Proteins
 * 4) Vitamins
 * 5) Minerals
 * 6) Water.

It is generally agreed that an adult needs a Carbohydrates — 50% to 55%; Fat 25% to 30%: Protein 12% to 20% plus adequate Vitamin, Mineral and water for balancing the metabolic requirements.