Page:PHYSICAL FITNESS and HEALTH.pdf/26

 interest In Fartlek is, it eliminates training boredom; delays the onset of fatigue and develops more stamina and strength.

In this trainngtraining [sic] the runner does not learn pace judgement which a weak point to it.

Another principle in fartlek is that the atheleteathlete [sic] should learn to work hard when he/she is tired. (A short sprint will follow a fast steady ½ mile running). The other important points is that an athlete runs in a varied conditions which demands more than normal (uphill, down hill, sandy, grass etc.)

PRESSURE TRAINING

Practice of technique & skills under very high stress in terms of frequency, intesityintensity [sic] is known as pressure training. An athlete learns to execute the skill much faster rate in this type of training.


 * 1) Adaptatability to a very high demand
 * 2) Skill perfomanceperformance [sic] even in a high frequency

Example: A Goal Keeper in foot ball is trained with more than two balls at a time.

Skill stress - coordination - Reaction time speed-accuracy developments.