Page:PHYSICAL FITNESS and HEALTH.pdf/18

 #Wrist Roll
 * 1) Bench Press
 * 2) Heel Raise
 * 3) Sit up.

Scholish defines interval training can be of two kinds based on the intensity.

This can be also classified based on duration short IT (8—12 sets); Median IT (2—8 mts); Long interval Training (8—20 mts).

INTERVAL TRAINING:

The basic concepts of interval training are:


 * a. Cover a distance shorter than the event distance at a fast i.e. in an aerobic pace.

It is a method of our loading the athlete by the use of anaerobic and aerobic execisesexercises [sic], aiming to develop a high oxygen debt Capacity.

½ or ¾ of the actual distance, distance at Competition speed or even faster needs a longer interval of slow jogging. (about 2 minutsminutes [sic])