Page:PHYSICAL FITNESS and HEALTH.pdf/17

 #Inhale deeply just prior to beginning a lift.
 * 1) Never lift with your back muscles from the floor.
 * 2) Use your thigh muscles to lift the weight from the floor (bending at the knee).
 * 3) Light weight — more repetitions develop endurance.
 * 4) Use explosive type of movements with moderate weight to develop power.
 * 5) Exercise different muscle every time.
 * 6) Exercise on sets; a set may include a few repetitions. Have 2 minutes rest between sets.
 * 7) The progress is in either adding the load or increasing the repetition in each set.

A few exercise names are given for general development of the body.


 * 1) Military Press
 * 2) Two Arm Curl
 * 3) Half Squat
 * 4) Rowing Exercise
 * 5) Rowing Exercise to the Sideward