Page:PHYSICAL FITNESS and HEALTH.pdf/16

 Principle is work—rest—work.


 * 1) Never do weight training alone.
 * 2) Always start weight training with a general warm-up.
 * 3) Warm-up with weight using half of the weight (normally used) and take 10 repetitions.
 * 4) Always have your purpose of weight training—Body building, Sport, Fitness etc.
 * 5) All Isotonic movements do with slow speed.
 * 6) Isometric exercise movements are held at the terminal positions for about 6 to 12 seconds.
 * 7) Exercise both agonist and antagonist muscles to maintain body balance.
 * 8) Exercise 3 days in a week (Monday—moderate workout, Wednesday—light workout, Friday—heavy workout).